3 simple tips for losing weight

1.Go to sleep.

Getting enough sleep every night keeps you thin. Why? When your body doesn't get the 7 to 8 hours it needs every night, it doesn't get a full resupply of serotonin and dopamine, two feel-good brain chemicals it craves. So it looks for ways to replenish them, and guess what immediately releases both in the body: sugary foods. That's why when you're tired, you start craving sweets! So tuck yourself in early and stay slim.

2. Keep your hands full.

You'd think that sitting around playing video games, solitaire, or surfing around Yahoo! would be an invitation to putting on pounds. Nope. When your fingers are flying, they're not knuckle-deep in a bowl of chips. Now that's not to say that endless hours on your duff are good for anybody's waistline, but when you keep your hands and brain occupied, you're not reaching automatically for something to eat. In fact, you're probably not even thinking about food. So the next time you start to open the fridge door, turn on the computer, or pick up your knitting, instead.

3. Pick and stick.

Yeah, sure, variety may be the spice of life. But it can also be the death of dieting. When you have a lot of choices for a meal, it's a lot easier to slip out of good eating habits and into buffet binges. One way to avoid trouble is to eliminate choices for at least one meal a day. Pick the meal you rush through most and automate it. For most people, that's lunch. Find a healthy lunch - maybe salad with grilled chicken or a turkey sandwich on whole wheat bread - and have it for lunch every day. Every day. Yes, every day. The less you think about food, the easier it is to control you appetite. And decreasing choices decreases temptations.

All three tips are from two weight-loss experts: RealAge superdocs Michael Roizen, MD, and Mehmet Oz, MD, authors of the huge bestseller, YOU: On a Diet.

Tips for beautiful and sexy lips

Your smile can make a big difference in your appearance. A pleasant disposition with a pleasing continence can make up for any number of beauty flaws. But you mustn't stop there. A big smile can make you look positively beautiful.

Your smile has two components: teeth and lips. The biggest improvement you can make to your appearance is making sure your teeth are white. This has never been easier than it is today. Tooth color is genetic. Some people are just born with yellow tinted teeth. By avoiding certain foods and beverages, such as coffee, red wine, and tea, you can keep teeth whiter. Any foods that stain your clothes will stain your teeth. If your teeth have become discolored, you will be surprised at the results of teeth whitening. The procedure can be undertaken at home or at your dentist's office. The home products are reasonably priced, but require some discipline for about three weeks to apply the whitener, to avoid eating after it is on, and to remove it in the morning. Dentists can perform various teeth whitening procedures that usually cost about $500 and are not covered by insurance, but produce quick results in a visit or two.
Lips should look inviting and kissable. Take good care of them by making sure there is no dead skin on them, and regularly maintain them with vitamin E or balm to make them look polished and soft.

Matte lipstick is strong on color without shine but can be drying and look dull. If you like the matte look, get a good expensive lipstick. This is one time where cheap isn't better.

Crème – nice color without shininess and more moisturizing than matte

Glossy – the least drying

Lip shape tricks:

Lips too full? Avoid strong colors or you'll look like Ronald McDonald. Tone down the color with soft sheer hues and no lip liner. Also, play up your eyes to draw away from or balance out your full lips.

Lips too thin? Strong colors will just emphasize their thinness. Instead, use light, sheer colors. Never use lip liner outside the natural lip line to try and fake bigger lips. You'll just end up looking like a clown.

Crooked lips? Gently use your lip liner to even them out.

Lip color depends on your skin tone as well as your clothing colors:

Best lip colors for fair skin: pales
Best lip colors for medium skin: deeper colors
Best lip colors for olive and yellow skin: browns and plums
Best lip colors for dark skin: dark red, beiges and berry colors

Drink soup and lose weight

Soup is a good source of fluids and is considered as low energy density food, which can help with lose weight.

Just a cup can sneak more antioxidant - packed vegetables into your diet. It also can go long way toward filling you up and reducing your calorie intake during a meal. For best result, stick to broth - based varieties and watch the sodium. Recommended range is from 400 to 500 miligrams of sodium per cup.

HAPPY INTERNATIONAL WOMEN'S DAY

.................You're My Inspiration..........................

Do you have problem with ECZEMA?

Eczema is a condition that causes skin to become red, itchy, and dry. If you have eczema, you might notice that you are prone to getting itchy rashes - especially in places like where your elbows and knees bend or on your neck and face. The symptoms of eczema can vary from person to person. Though you can't cure eczema forever, there are things you can do to prevent it from flaring:

1. Stay away from things like harsh detergents, perfumed soaps, and heavily fragranced lotions that tend to irritate the skin and trigger eczema.

2. Because water tends to dry out the skin, take short, warm showers and baths. If you're going to have your hands in water for a long time (like when you're washing dishes or your car), try wearing gloves.

3. Soothe your skin with regular applications of moisturizer to prevent itching and dryness. Creams generally moisturize a bit better and last longer than lotions for most people. Creams work best if applied when the skin is slightly wet, like just after bathing.

4. Be careful what fabrics you wear. Cotton is good because it's breathable and soft. Try to stay away from materials like wool or spandex that may cause irritation or allergic reactions.

5. Keep stress in check. Because stress can lead to eczema flares, try activities like yoga or walking after a long day to keep your stress levels low.

6. If you wear makeup, look for brands that are free of dyes and fragrances that can aggravate eczema.

If you're having trouble managing your eczema, talk to a dermatologist. He or she will be able to suggest ways you can better control it.

How much water do you need a day?

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium. One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.

The Benefits of Eating Wheat

An important battle in the war against disease may be whole-grain wheat. While it has long been believed that wheat's fiber content might prevent cancer, new research shows that wheat contains powerful antioxidants that strongly contribute to the prevention of colon cancer, and possibly diabetes and heart disease. These antioxidants are found in the wheat's orthophenols, and orthophenols survive the baking process. --Kansas State University.

Sodas Settle Around the Waistline

Drinking just one can of sugary soda per day, without adjusting the amount of food eaten or increasing one's exercise level, can add 15 pounds of body weight over a year's time. A 12-ounce can of sugary soda has 150 calories. Americans now drink twice as much sugared soda per person as they did 25 years ago. Fruit and vegetable juices, and water with a bit of lemon, are great alternatives to the soda habit.--University of Texas Southwestern Medical Center at Dallas

Pure water can be a WONDERFUL Doctor!

If you are suffering from fatigue, you feel depressed or too stressed, and you are looking for more energy, water could be just the ticket. Also, if you are interested in losing weight and/or controlling your appetite, if you suffer from dry skin, indigestion, backaches, or headaches, drinking more water might be the solution, at least partly. Water makes up between 70 and 80 percent of our bodies--the blood and brain are 90 percent water! Your cells need it to do everything they're assigned by God, and your kidneys use it to filter out harmful elements. It also helps to lubricate our joints, metabolize fat, keep the brain thinking, and a host of other life-sustaining processes.
Water is a great way to help control one's physical body--as more water consumption typically results in less food consumption. In addition, drinking adequate amounts of water will significantly reduce the daily calories so readily consumed when drinking juice, soft drinks, and milk.
There are several ideas about how much water we need to consume to maintain good health. One rule of thumb is eight ounces a day for every 25 pounds of body weight. You should check with your doctor before changing your diet, but it is a fact that for most people more water will greatly benefit their health.
Your body recycles water in a way only God could have devised, but you will naturally lose water through breathing, sweating, and elimination. To avoid losing excess water, stay away from alcohol, caffeine, and sugar, which slow the absorption of water.--Adapted from Amazing Facts, Inside Report, May/June 2003

Almond + Milk : For fairer skin

Yesterday, I have posted how useful the yogurt to lighten your skin. Today, I've found another tip which I think might be useful, if you wish to have fairer skin. Same as yogurt, apply the mixture as masker.

Take 6-8 pieces of almonds. Add about 2 tablespoons of water and heat for 30 seconds in microwave. Set aside for about 8 hours. After that time period, peal the skin off the almonds and discard the skin. Add about 4 teaspoons milk and grind this into a smooth paste using either a small blender or mortar and pestle. Apply this almond milk preparation on your face gently. If it does not bother you, it is best to leave it applied overnight and then wash your face with cold water in the morning. But if it does not feel right to sleep with the mask on the face, then apply it in the evening for at least 2-3 hours and then wash before going to bed. Application of this mask is recommended every day. You can use more quantity of the ingredients and make paste enough for 4-5 days and keep it in refrigerator. When ready to apply, just add a little milk if it becomes too dry in the refrigerator.

Yogurts : Helps to lighten your skin

If you wish to have fairer complexion or lighten up the scars, try yogurt. Yogurt can help to lighten your skin. Just apply the yogurt as masker and leave it about 20 minutes. Then, wash your face with warm tap water. Apply this masker 2 ~ 3 times a week .

But remember, DO NOT USE THE FLAVOR YOGURT. Use the original plain yogurt. Try it at homes and see the differents.

Beauty treat 10 : Prawns

For : Soft and dewy skin

Prawns are ideal if your skin has lost some of its lustre and softness. They contains copper, vital for creating collagen and springy elastin, which form the deeper layers of the skin. Copper also helps to absorb ultraviolet rays and create an even, natural skin color.

Also eat seaweed.

What food are rich in antioxidants?

Single antioxidants, like Vitamin E or beta carotene, have never lived up to hype that they halt heart disease, cure cancer, eradicate eye disease or prevent Alzheimer's disease.

That shouldn't be suprising. The notion that antioxidants are good for you comes from studies showing that people who eat food rich in antioxidants have better long-term health. Trials, of single supplements, usually taken in pill form, have yeilded disappointing result.

Antioxidants stabilise harmful by products of the body's energy-making machinery. These by product, known as free radicals, can damage DNA, make LDL (bad cholesterol) even worse, and wreak havoc elsewhere in the body.

It's possible that single antioxidants haven't panned out because it takes a network of antioxidants - like those that exist in foods, to neutralize free radicals. If that's the case, then it would be helpful to determine the antioxidant of various foods.

An international team of researchers, did just that for more than a 1 000 foods. Topping the list were, blackberries, walnuts, strawberries, artichokes, cranberries, coffee, raspberries, pecans, blueberries and ground cloves.

The researchers were careful not to claim that eating the top of the list will keep you healty. Instead, they believe that rating the antioxidant potential of different foods could help test whether antioxidants really do prevent disease.

In the meantime, the list toppers are healthy foods, so don't hesitate to dig in.

Source from : Havard Heart Letter/Premium Health News Service

Drinking green tea : Does it help you lose weight?

The most important thing that makes green tea extract good for weight loss products is that it replaces the need for caffeine (ephedrine - caffeine - salicin). This makes green tea a very good fat burner.

Green tea regulates blood sugar levels after meals. Your stomach uses a specific digestive enzyme called “amylase” to break down your food after a meal. This enzyme is mostly responsible for breaking down starchy foods like potatoes. When amylase breaks down food is causes your blood sugar levels to rise dramatically. Green tea aids in regulating these levels.

Green tea is a very powerful anti-oxidant. It is much more powerful (up to 200 times) than other anti-oxidants like vitamin C and E.

Drinking green tea also aids weight loss by increasing your metabolic rate. Your metabolic rate is that rate at which your body processes food. If you have a higher metabolic rate your body burns food faster and uses more calories doing so. Increasing your metabolic rate is an essential part of weight loss.

Now days, people who is on diet, realized the benefit of green tea in loose weight process. They was a researched found that by drinking 5 cups of green tea can boost up the metabolism rate by 5%. Green tea was proven to increase the fat burning process and result to loose weight.

The studies also found that be best time to drink green tea is either after a meal or before exercise and especially when you took high cholesterol meal. It will help to reduce the cholesterol intake.

Beauty treats 9 : Peppers/capsium

For : Dry, flacking nails

Peppers have a high water content - one large pepper supplies the body with the equivalent of a glass of water, and so are particularly useful for keeping the skin nails hydrated.

Nails are composed of 16% water and when the levels fall below this amount, they become prone to brittleness, breakage and peeling. Peppers are also packed full of Vitamin C, which help to boost the immune system and fight fungal infections, which can effect nails.

Beauty treats 8 : Walnuts

For : Rich hair color

If your hair color is fading, then try adding some walnuts to your diet. Walnuts contain copper, which is needed by the body in order to produce the melanin pigments. Melanin provides hair its color, and it also helps thicken and add shine to hair.

Eating walnuts may also help to reverse the greying of hair, including walnuts in your diet can also increase blood flow to the head and scalp, which means that your hair will grow faster.

Walnuts is tasty for snack, but must take it moderately.

Beauty treats 7 :

Ideal for smooth and youthful skin

EAT POMEGRANATE everyday. I know it is everybody dreams to have very smooth and especialy have a youthful looking. Just add in POMEGRANATE in your diet. Recommended dosage is about 250 mL of pomegranate juice per day. Nowdays, many cosmetics and skin care manufacturers are interested in pomegranate goodness. I saw last few weeks, Estee Lauder released their latest products used this fruit.

Starting for today try to add in this fruit in your diet.

Beauty treats 6 : Yogurt

For : Dry and cracked lips

If you are suffer from dry and cracked lips, particulaly in colder months, it may indicate a lack of riboflavin, or vitamin B2. This deficiency can cause an inflammation of cells in the lips, causing swelling and cracks.

Eating a pots of yogurt every day can also help maintain a healthy gut and prevent constipation. Prolonged periods of constipation can lead to spots around mouth.

Beauty treats 5 : OATS

For : White spots on nails

This may indicate that you are lacking in Vitamin E. Try adding some oats to your diet to make sure you get sufficient levels. Vitamin E provides the healthy pink colour in nails and helps to keep them healthy and strong.

Oats, also contains iron, a deficiency can lead to thin, brittle nails, with concave shape. Others food that helps nail healthy and strong is pine nuts, sesame seeds and cashew nuts.

Importance of having breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due tocholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency. However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.

So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast .