Lime can do wonders

Lime is the best physician at all times. It relieves many symptoms which no doctor could do. Lime is very effective in coughs, cold and influenza. A big glass of warm water, one table spoon honey, half a lemon works wonders. Those who drink one lemon drink every day hardly have to visit a doctor.

Lime destroys the toxins in the body. Typhoid and other diseases die within no time. It is very effective in destroying the uric acid. It is very effective in destroying bacteria from intestinal tract. I t cures constipation, loss of appetite, arthritis, skin diseases, heart diseases. The high potassium content in them makes the lime very useful for preventing and curing heart diseases. It strengthens the teeth and gums. It freshens the breath. It purifies blood and liver.

It stimulates the functions of the kidney, liver and sweat glands. A ripe lime is a good appetizer. It destroys intestinal worms and expels the excessive gases formed in the digestive tract. Regular exercies and the juice helps excreting waste toxins innyour body. It purifies blood. Each and every cell of the body is rejuvenated by taking lime.

Protein in diet

Definition
Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids.

Alternative Names
Diet - protein; Complete protein; Incomplete protein

Function
Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development.

Food Sources
Proteins are described as essential and nonessential proteins or amino acids. The human body requires approximately 20 amino acids for the synthesis of its proteins.
The body can make only 13 of the amino acids -- these are known as the nonessential amino acids. They are called non-essential because the body can make them and does not need to get them from the diet. There are 9 essential amino acids that are obtained only from food, and not made in the body.
If the protein in a food supplies enough of the essential amino acids, it is called a complete protein. If the protein of a food does not supply all the essential amino acids, it is called an incomplete protein.
All meat and other animal products are sources of complete proteins. These include beef, lamb, pork, poultry, fish, shellfish, eggs, milk, and milk products.

Protein in foods (such as grains, fruits, and vegetables) are either low, incomplete protein or lack one of the essential amino acids. These food sources are considered incomplete proteins.
Plant proteins can be combined to include all of the essential amino acids and form a complete protein. Examples of combined, complete plant proteins are rice and beans, milk and wheat cereal, and corn and beans.

Side Effects
A diet high in meat could lead to high cholesterol or other diseases, such as gout. Another potential problem is that a high-protein diet may put a strain on the kidneys. Extra waste matter, which is the end product of protein metabolism, is excreted in the urine.

Recommendations
A nutritionally balanced diet provides adequate protein. Vegetarians are able to get enough protein if they eat the proper combination of plant proteins.
The amount of recommended daily protein depends upon age, medical conditions, and the type of diet one is following. Two to three servings of protein-rich food will meet the daily needs of most adults.

The following are the recommended serving sizes for protein:
For recommended serving sizes of protein for children and adolescents, see age appropriate diet for children
2 to 3 ounces of cooked lean meat, poultry, and fish (a portion about the size of a deck of playing cards)
1/2 cup of cooked dry beans, lentils, or legumes
1 egg or 2 tablespoons of peanut butter, which count as 1 ounce of lean meat
Select lean meat, poultry without skin, fish, and dry beans, lentils, and legumes often. These are the protein choices that are the lowest in fat. For more information, see the food guide pyramid.

How do you like your coffee?

The studies just keep pouring in on the benefits of drinking coffee. Higher consumption has been linked to decreasing the risk of type 2 diabetes and Parkinson's diesease. It also has been shown to stop headache and preventing cavities. Adding sugar and whole milk complicates matters, though skim milk can be vehicle for calcium and Vitamin D. Black, however, is usually best, says registered dietician Elisa Zied.

Some facts about chocolate

Milk or dark, whatever your pleasure, registered dietician David Grotto says chocolate is a diet essential. The enjoyment that comes with eating this indulgence has been known to reduce the stress hormone cortisone. , which can play a role in weight gain, he says. Higher in flavonoids than its milkier sister, dark chocolate may reduce high blood pressure and improve cholesterol. But new reserach shows milk chocolate may do a better job of boosting brain function. Moderation of course, is the key. "Having maybe a religious experience with one inch square of chocolate is reasonable.", Grotto says.

So, don't feel guilty to eat chocolate. It helps to cheer you up!

Health Tips – Super Fruits

Kiwi : Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.

Apple : An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry : Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.

Orange : Sweetest medicine
Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon : Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

Guava & Papaya : Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

FIBER - A sources for healty diet

•Why important?
- To prevent/ relieve constipation
- Reduce blood cholesterol
- May help in diabetes & overweight

•Good sources of fiber
–Vegetables
–Fruits
–Wholemeal products (eg, wholemeal and multi-grain bread)
–Oats
–Brown rice
–Legumes (eg, kidney beans, yellow lentils, chick peas)

Once your constipation cycle is normal, all the toxic out from your body. You will not faced problem such acne on your face or body.

Women Need Papaya

Why the most woman need to eat is papaya?

This fruit packs about twice the vitamin C of an orange. Add it to your arsenal against gallbladder disease, which afflicts twice as many women as men. After analysing the blood of over 13,000 people, scientists from the University of California, San Francisco, found that women who had lower levels of vitamin C were more likely to have gallbladder illnesses. One medium papaya (about 280 grams), with 188 milligrams of C and a mere 500 kilo-joules, is a refreshing source of the vitamin. Best of all it’s probably growing in your garden.

Food as Medicine (Part Two)

MEMORY PROBLEMS?

EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS?

EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)


COUGHING?

USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER?

EAT Wheat, bran and cabbage!! Helps to maintain estrogen at healthy levels.

LUNG CANCER?

EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS?

EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA?

EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES?

EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE?

EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure.

BLOOD SUGAR IMBALANCE?

EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.


Kiwi:

Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple:

An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry:

Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange:

Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon:

Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya:

Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Food as Medicine (Part One)

HEADACHE?

EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain

HAY FEVER?

EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily

TO PREVENT STROKE DRINK TEA!

Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?)

HONEY! Use honey as a tranquilizer and sedative.

ASTHMA?

EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS?

EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH?

BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION?

DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS?

EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME?

EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.