Tuesday, October 21, 2008
Monday, October 20, 2008
Wednesday, October 15, 2008
Thursday, October 09, 2008
•Take any opportunities you get to walk about while at work.
•During a break at work, go for a walk/ stretch and move your arms and legs around your workstation.
•If work is getting too busy and you miss an activity session, don’t worry. Try your best to get back to your activity plan as soon as possible.
•Take the stairs instead of the lift.
•Wash the car by hand instead of taking it to the car wash.
•Walk or cycle for short errands rather than taking the car.
•Throw away the remote control!
HOW TO MOTIVATE YOURSELF TO BE ACTIVE???
•Set activity goal.
•Choose the best time and the most convenient time for you to exercise.
•Choose activities that you enjoy doing.
•Keep sport shoes and sport wears in a place that you spend a lot of time.
•Stick reminders in key places (refrigerator, computer) to remind you to do activity or ask a friend to send email or phone reminders.
RECOMMENDATION: 5 times/week, 30minutes for each session
Start increasing your activity level gradually & exercise regularly
Human Blood Pressure Range Diagram
The 1st Number: Systolic pressure is the pressure generated when the heart contracts .
210 - 120 -
Stage 4 High Blood Pressure 180 - 110 -
Stage 3 High Blood Pressure 160 - 100 -
Stage 2 High Blood Pressure 140 - 90 -
Stage 1 High Blood Pressure 140 - 90 -
BORDERLINE HIGH130 - 85 -
High Normal120 - 80 -
NORMAL Blood Pressure 110 - 75 -
Low Normal 90 - 60 -
BORDERLINE LOW 60 - 40 -
TOO LOW Blood Pressure 50 - 33 - DANGER Blood PressureLOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Fainting, Coma
A very useful chart as your reference.