Looking for more beauty tips, search here :

Google

Thursday, October 09, 2008

Quick activity tips

•Take any opportunities you get to walk about while at work.

•During a break at work, go for a walk/ stretch and move your arms and legs around your workstation.

•If work is getting too busy and you miss an activity session, don’t worry. Try your best to get back to your activity plan as soon as possible.

•Take the stairs instead of the lift.

•Wash the car by hand instead of taking it to the car wash.

•Walk or cycle for short errands rather than taking the car.

•Throw away the remote control!


HOW TO MOTIVATE YOURSELF TO BE ACTIVE???


•Set activity goal.

•Choose the best time and the most convenient time for you to exercise.

•Choose activities that you enjoy doing.

•Keep sport shoes and sport wears in a place that you spend a lot of time.

•Stick reminders in key places (refrigerator, computer) to remind you to do activity or ask a friend to send email or phone reminders.


RECOMMENDATION: 5 times/week, 30minutes for each session
Start increasing your activity level gradually & exercise regularly

26 comments:

Kids Costume said...

well yeah take the stairs

phentermine said...

If you administer the weight loss drug Phentermine in accordance with the instructions of the doctor and altogether in your phentermine regimen, if you follow the necessary Phentermine precautions, the medicine would surely yield results for you. Comprehensive details on Phentermine dosage, Phentermine mechanism and other relevant information are available at http://www.pill-care.com/phentermine.html .

Ramandeep singh said...

Thnx great tips

www.easy16.com

Vaser said...

Advance Concepts in Plastic Surgery

Ring in the New Year with the change you have always wanted to make. Advanced Concepts is one of the only surgery centers to specialize in High Definition Vaser. Commit to a new you for a new year. We are conveniently located in Sacramento, California.

Call to schedule your appointment today.

For additional information about this amazing new procedure call or visit our website at

www.sacabdoc.com

(916)925-5522

Anonymous said...

hyper vre -
i software tv -
legit online jobs -
linden method -
london forex rush -
master word smith -
maternityacupressure -
maternity acupressure -
max pro system -
meet your sweet -
membership gold rush -
minute sites -
musclegainingsecrets -
muscle gaining secrets -
negative calorie diet -
one minute cure -
one week marketing -
pc on point -
pc tv 4 me -
perfect optimizer -
php link cloaker -
pick the gender of your baby -
profit lance -
public records pro -
quit smoking today -
recipe secrets -
reg clean -
regi cleanse -
registry easy -
registry winner -
reg sweep -
reverse mobile -
reverse phone detective -
richard mackenzie direct -

Anonymous said...

rocket piano -
rocket spanish -
satellite tv to pc -
smtp 2 go -
spam bully -
spyware nuker -
the bad breath report -
thedietsolutionprogram -
the diet solution program -
the stop snoring exercise program -
the super mind evolution system -
trading stock indices -
truth about abs -
turbulencetraining -
turbulence training -
twitter annihilation -
twitter rockstar -
twitter traffic machine -
ultimate content creator -
ultimate font download -
ultimate wow guide -
video piggy -
vincedelmontefitness -
vince del monte fitness -
warp speed fat loss -
web investigator -
win clear -
win spy -
yeast infection no more -

Anonymous said...

3d covers -
500 scrapbooking sketches -
acid alkaline diet -
acne free in 3 days -
advanced pc tweaker -
apple patch diet -
art of approaching -
auction inspector -
av advance -
build a nice store -
burnthefat -
burn the fat -
carb rotation diet -
catch spouse cheating -
chikara reiki do -
combat the fat -
conversationalhypnosis -
conversational hypnosis -
copy that game -
cure gout now -
dl guard -
dog training online -
driver checker -
driver robot -
drop shipping wholesalers -
earth4energy -
earth 4 energy -
easy backup wizard -
eatstopeat -
eat stop eat -

Anonymous said...

error fix -
error killer -
error smart -
evidence eraser -
evidence nuker -
ex girlfriend guru -
fatburningfurnace -
fat burning furnace -
fatloss4idiots -
fat loss 4 idiots -
final uninstaller -
fitnessmodelprogram -
fitness model program -
fit yummy yummy -
flattenyourabs -
flatten your abs -
flat to fab -
forex grid bot -
get google ads free -
get paid to draw -
get this off my chest now -
governmentregistry -
government registry -
heartburn no more -
homemadeenergy -
home made energy -
honest riches -
learn photoshop now -
linden method -
malware removal bot -
marketing on the fringe -
maternityacupressure -
maternity acupressure -
meet your sweet -

Anonymous said...

musclegainingsecrets -
muscle gaining secrets -
my online income system -
negative calorie diet -
no adware -
one minute cure -
one week marketing -
online pickup secrets -
partenon -
pc on point -
perfect optimizer -
perfect uninstaller -
pick the gender of your baby -
power cash secret -
profit lance -
publicrecordspro -
public records pro -
push button marketer -
quit smoking today -
registry easy -
registry easy download -
registry fix -
registry winner download -
reverse mobile -
reverse phone detective -
richard mackenzie direct -
rocket spanish -
rss power plus -
sem business blueprint -
silent sales machine -
spam bully -
sports betting champ -
spyware cease -
spyware nuker -

Anonymous said...

spyware remover -
starting a day care center -
the bad breath report -
the cb code -
thedietsolutionprogram -
the diet solution program -
the super mind evolution system -
traffic travis -
truth about abs -
turbulencetraining -
turbulence training -
twitter affiliate cash -
twitter decoded -
video piggy -
video web wizard -
vincedelmontefitness -
vince del monte fitness -
warp speed fat loss -
wedding speech 4u -
windo fix -
your bill killer -
you will get paid -
zygor guides -
20 day persuasion -
advanced pc tweaker -
adware bot -
affiliate naire -
apple patch diet -
article submitter -
art of approaching -
burnthefat -
burn the fat -
carb rotation diet -

Anonymous said...

cold sore freedom in 3 days -
conversationalhypnosis -
conversational hypnosis -
copy that game -
cure for bruxism -
cure hemorrhoids -
cyber link pro -
dl guard -
driver checker -
driver robot -
drop shipping wholesalers -
earth4energy -
earth 4 energy -
easy backup wizard -
easy click mate -
easy photo biz -
eatstopeat -
eat stop eat -
epinoisis -
error fix -
error killer -
error smart -
evidence nuker -
fap turbo -
fatburningfurnace -
fat burning furnace -
fatloss4idiots -
fat loss 4 idiots -
final uninstaller -
fitnessmodelprogram -
fitness model program -
fit yummy yummy -
flattenyourabs -
flatten your abs -

Anonymous said...

flat to fab -
governmentregistry -
government registry -
heartburn no more -
hippo jaw -
homemadeenergy -
home made energy -
honest riches -
hot video squeeze templates -
instant website creation -
jump manual -
keyword research pro -
linden method -
malware removal bot -
maternityacupressure -
maternity acupressure -
meet your sweet -
micro niche finder -
musclegainingsecrets -
muscle gaining secrets -
muscle gain truth -
my traffic strategy -
nasty dirty money -
negative calorie diet -
no adware -
pc optimizer pro -
perfect uninstaller -
pergola plans -
pick the gender of your bady -
plr ebook club -
pregnancy without pounds -
profit lance -
publicrecordspro -
public records pro -

Anonymous said...

questions for couples -
quit smoking today -
ready made review sites -
reg genie -
registry easy -
registry easy download -
registry winner -
registry winner download -
retrievea lover -
reverse mobile -
richard mackenzie direct -
rocket italian -
rocket spanish -
roulette sniper -
rss ground -
secret affiliate weapon -
secrets book -
spam bully -
spyware cease -
spyware nuker -
spyware remover -
spy zooka -
starting a day care center -
tattoo fever -
team idemise -
the bad breath report -
the cb code -
thedietsolutionprogram -
the diet solution program -
the rich jerk -
the super mind evolution system -
turbulencetraining -
turbulence training -
vincedelmontefitness -

Anonymous said...

vince del monte fitness -
warp speed fat loss -
wedding speech 4u -
windo fix -
wrap candy -
zygor guides -
7day ebook -
360 fix kit -
advanced pc tweaker -
adware bot -
affiliate naire -
art of approaching -
beating adwords -
believe and manifest -
blogging in action -
body building revealed -
burthefat -
burn the fat -
carb rotation diet -
cheat your way thin -
cold sore freedom in 3 days -
conversationalhypnosis -
conversational hypnosis -
convert 2 ev -
cure for bruxism -
cure hemorrhoids -
digi cam cash -
digital media solution -
dl guard -
driver checker -
earth4energy -
earth 4 energy -
easy backup wizard -
easy member pro -

Anonymous said...

easy tv soft -
eatstopeat -
eat stop eat -
error fix -
error killer -
evidence nuker -
fap turbo -
fatburningfurnace -
fat burning furnace -
fatloss4idiots -
fat loss 4 idiots -
final uninstaller -
fitnessmodelprogram -
fitness model program -
flatten your abs -
gamers testing ground -
gov auction -
governmentregistry -
government registry -
gov records -
herbal hair solution -
homebre ware -
home job group -
homemadeenergy -
home made energy -
inteli gator -
joanas world -
joyful tomato -
kidney stone remedy -
learn digital photography now -
learn elements now -
linden method -
lose man boobs -
malware removal bot -

Anonymous said...

maternityacupressure -
maternity acupressure -
meet your sweet -
muscle gaining secrets -
muscle gain truth -
niche adsense themes -
ninety day powerseller -
pc optimizer pro -
pregnancy miracle -
pregnancy without pounds -
privacy control -
publicrecordspro -
public records pro -
quit smoking today -
reg genie -
registry easy -
registry genius -
registry smart -
registry winner -
registry winner download -
retrievea lover -
reverse mobile -
richard mackenzie direct -
rocket italian -
save my marriage today -
secrets book -
seo elite -
spyware cease -
spyware remover -
spy zooka -
stock assault -
talking to toddlers -
the action machine -
thebadbreathreport -

www.migraineproblem.blogspot.com said...

Really its a good post and the tips will help a lot to keep fit. Great tips ! Thank You !

Health fitness Tips said...

I am really have some laziness on me & really want to back-up myself!!! After reading the blog i got some ideas why is this so important for us.

Lucaz Brewz said...

You made some good points there. I did a search on the topic and found most people will agree with your blog.
Blogger how when you visit my site,my Site created for men's health,
Here the best method for you and get the best Penis Enlargement Pills today.

Anonymous said...

edoeCrboFoog [url=http://gadaf.fi/oldnavycoupons]old navy coupons[/url] ooayaewaaatgo

nanogenhair said...

I am very happy to read this. I think this is an informative post and it is very useful tips. Your tips will help a lot to keep fit. Thanks for giving us nice info.

Hair Care Products India

rxadvices said...

Not only quick but easy to follow too. Thanks for sharing.

flv player said...

Always try to celebrate the day, the achievements you have made, the things you have dealt with and conquered. Strengthen your commitment by keeping your agreements with yourself and other.

printed pens said...

Always try to celebrate the day, the achievements you have made, the things you have dealt with and conquered. Stop wasting your energy worrying about rewards and punishments.

Somanabolic Muscle Maximizer said...

Thanks for this good & excellent work. you should have to continue it forever.....


Muscle Maximizer Reviews

comprehensive beststretchmarkcream.co/ site said...

So true, exercising will really keep the muscles and body in shape.