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Thursday, November 02, 2006

Simple thoughts about losing weight

First we think it's best to focus on feeling good. Secondly to remind that in order to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly they have to receive the right nutritious elements and toxins must be kept away from them as much as possible and should be disposed of properly. In order to reach that goal we have the following recommendations for you:

1) Consume as much as you can of the 'right nutrition'

2) Avoid as much as you can of the 'wrong nutrition'

3) Exercise moderately

4) Be happy with every small change you've been able to make permanently

5) Don't make weight loss more complicated as it is.

15 comments:

kEePing_SaNitY said...

he he he... good one, since I'm going to start on my weight loss battle (again...).

Anden76 said...

Good 4 u...

I also looking fwd to reduce at least 10 lbs. I prefer to get rid it in healthy way. I know it will take some time. But no risk and side effect. Impotant thing is the weight will not jump up very fast caused I not depends on any medicine to loose weight. Once I reach my target, I will try to control with moderate exercises and eating habits.

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