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Thursday, January 11, 2007

Apple and weight loss

Apples are a delicious source of dietary fiber, and dietary fiber helps aid digestion and promotes weight loss. A medium apple contains about five grams of fiber, more than most cereals. Also, apples contain almost zero fat and cholesterol, so they are a delicious snack and dessert food that’s good for you.

Eating fresh apples is always good for you, but to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day. The average U.S. consumer eats about 19 pounds of fresh apples a year — about one apple per week. Ongoing consumer attitude tracking in nine major markets across the United States has shown that Washington apples remain number one as far as consumers are concerned. According to a one report, 56 percent of those surveyed named Washington as the brand they look for when buying apples.

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avi video editor said...

You can lose weight at home with apple cider vinegar. The best type to use is raw, unfiltered and made from organic apples.

justrite safety cabinets said...

Just eat 1 apple before each of 3 meals. To strengthen achieved results in weight loss program and not to gain excess weight again you must have 2-3 apples.