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Monday, January 29, 2007

Drinking green tea : Does it help you lose weight?


The most important thing that makes green tea extract good for weight loss products is that it replaces the need for caffeine (ephedrine - caffeine - salicin). This makes green tea a very good fat burner.

Green tea regulates blood sugar levels after meals. Your stomach uses a specific digestive enzyme called “amylase” to break down your food after a meal. This enzyme is mostly responsible for breaking down starchy foods like potatoes. When amylase breaks down food is causes your blood sugar levels to rise dramatically. Green tea aids in regulating these levels.

Green tea is a very powerful anti-oxidant. It is much more powerful (up to 200 times) than other anti-oxidants like vitamin C and E.


Drinking green tea also aids weight loss by increasing your metabolic rate. Your metabolic rate is that rate at which your body processes food. If you have a higher metabolic rate your body burns food faster and uses more calories doing so. Increasing your metabolic rate is an essential part of weight loss.


Now days, people who is on diet, realized the benefit of green tea in loose weight process. They was a researched found that by drinking 5 cups of green tea can boost up the metabolism rate by 5%. Green tea was proven to increase the fat burning process and result to loose weight.

The studies also found that be best time to drink green tea is either after a meal or before exercise and especially when you took high cholesterol meal. It will help to reduce the cholesterol intake.

23 comments:

comey_lote said...

Yes, I agree that green tea can help to loose weight..I tried to loose weight before but i never take coffee nor tea, but i started taking green tea after reading a few articles about it. And to my suprise I lost more kilos!

Anonymous said...

If you want more information about green tea extract, for healthy life style, and you want to know Vitamin, mineral, herbal supplements sources and information for your optimal health. this site will be help full to you.
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Dr.Gray said...

From my personal experiance green tea itself will not really make you loose weight. But I think that is just a part of taking care of yourself and starting a healthy living lifestyle. Your body will thank you for it.

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Max said...

Green Tea a very popular delightful tea. Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of Green Tea ,s health benefits. If you are taking it two or three times then it reduced the over weight and cholesterol and protect to the another diseases.

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Green tea slows down the absorption of fats and regulates glucose. The same substance, cathechin polyphenol, restrains the transition of glucose into fats.Green tea can also reduce the absorption of fat into the bloodstream right after your meals. So it is important you drink it straight after or during your meals.

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Green tea is one of well-known natural fat burners. Drinking green tea can help increase your endurance level by up to 24%.

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