How do you like your coffee?
The studies just keep pouring in on the benefits of drinking coffee. Higher consumption has been linked to decreasing the risk of type 2 diabetes and Parkinson's diesease. It also has been shown to stop headache and preventing cavities. Adding sugar and whole milk complicates matters, though skim milk can be vehicle for calcium and Vitamin D. Black, however, is usually best, says registered dietician Elisa Zied.
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Coffee is a powerful source of antioxidants agents that combat cancer-causing free radicals. The caffeine content in coffee makes it a well-known stimulant. Not only does it interact with the nervous system.
Coffee beans retain an abundant amount of phenolic acids which act as antioxidants and are good for your health.It also can cause blood vessels to constrict which assists with those types of headaches which are caused by the dilation of blood vessels.
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