For : Soft, shiny hair
Pumpkin seeds are not just a tasty snack, they're also a great way to add some shine to you hair. They contain a large amount of iron which heps to supply oxygen to the hair roots and can help prevent hair loss. It will encourage hair to grow at much faster speed.
The protein in pumpkin seeds also helps build keratin, the protective coating of hair that makes it appear shiny And if you're growing your hair but despair of split ends, the the zinc helps to strengthen the hair follicle.