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Thursday, May 10, 2007

Simple healthy tips to prevent cancer

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1. Don't Smoke

Smoking is one of the leading causes of cancer deaths. If you smoke cigarettes, cigars or pipes, or use "smokeless" tobacco, stop now. (Avoid second-hand smoke as if your life depended on it. It may.)

2. Wear a Hat

Exposure to the sun can lead to skin cancer. Use SPF15 sunscreen,
wear a hat and cover up. Avoid tanning booths, too!


3. Watch What You Drink

Alcohol is not recommended, but if you do drink, the USDA suggests you do so in moderation.
If you must drink, make water your only choice.


4. Cut the Fat

Your daily consumption of fats should be 30% or less of your total calorie intake.
High fat diets contribute to several forms of cancer, including breast and colon cancer.


5. Eat Your Vegetables

Fruits/vegetables at least 5 servings a day will help provide Vitamins A, C, E and other substances that contain known anti-cancer agents. Especially good for you are deep green and yellow/orange vegetables.


6. Rough It

Roughage and fiber help prevent cancer of the colon; eat 6 servings daily (20-30 grams)
of fiber filled beans, whole grains and vegetables.


7. Stay In Shape

Overweight people are at greater risk for cancer and heart disease.
Get in the habit of exercising regularly and eating a balanced diet.


8. Learn to Relax
Stress
weakens the immune system, which reduces your ability to fight cancer and other disease. Work out, walk, garden, meditate, etc. Find a method that works for you.


9. Keep a Healthy Home

Eliminate toxic chemicals and cleaners around your home. Switch to environmentally safe
cleaning and yard products.


10. Take Control of Your Health

Next to prevention, your best defense against cancer is early detection.
Make it a habit to get screening tests for cancer, such as a mammogram, PAP test and prostate exam.

15 comments:

Sis Rubz said...

Exercise is really important to everyone. Thanks for giving us more informations in your blog other than what we have known.

Try also to know some more other tips to gain a healthy, balanced, drug-free lifestyle.

family practice emr said...

These healthy tips are very informative and is indeed great tips for an individual to use in their daily lives. We should always stay healthy..the healthier you keep yourself, the better a job your body will do in fighting off seasonal ailments.Anyway,thanks for this post!

ehr software | cardiology emr

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industrial safety cabinets said...

Avoid drinking too much alcohol and having high-fat diet. Eat fruits and vegetables. Alcohol is also associated with free radical damage and with cancer.