25 tips for a healty heart
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Everyone life is very important for them but we are avoid taking care of health its really dangerous & Most of us suffering from heart diseases so please read the blog its really helpful.
HDL cholesterol or the good cholesterol appears in the scour wall of blood vessel, cleaning out surfeits cholesterol. It then carries excess cholesterol that other wise may have been used to create plaques that causes coronary artery diseases, back in the liver for processing. So if you measure person HDL cholesterol levels, you see to be measuring how you can vigorously her or his blood vessel is being scrubbed.
hdl cholesterol levels
A strong heart is a result of healthy lifestyle choices. Be active and stress-free
Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realise that the healing power of the body decreases when under stress, leading to many complications like hypertension and poor immunity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise
The higher your blood pressure, the shorter your life expectancy. People with high blood pressure run a higher risk of having a stroke or a heart attack. High levels of cholesterol in the blood - produced by the liver from saturated fats - can lead to fatty deposits in your coronary arteries that increase your risk of coronary heart disease, stroke, and diseases that affect the circulation. You can help lower your cholesterol level by exercising and eating high-fibre foods such as porridge, beans, pulses, lentils, nuts, fruits and vegetables.
Exercise is very necessary for your heart too. If you do regular exercise, it will speed up your basal metabolic rate.
Your required to identify the warning signs, if your heart is creating any problems. Also go for cholesterol checkups after every 3 months.
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