Radiant skin booster drink

Enjoy radiant skin an instant energy boost with invigorating fusion of strawberries and banana. Rich in vitamin C, calcium and healing phytochemicals, strawberries are great for healthy skin.

Revitalize yourself with this drink before your leave for work in the morning to give your skin a well - deserved radiance booster

Ingredients for radiance booster drink :

1 banana

1/2 cup of strawberries

1 tablespoon honey

1 cup plain yogurt

Put all ingredients into a blender. Blend until creamy texture is obtained and drink it immediately.

This drink will revive the dull looking and enjoy a healthy glow skin.

D-I-Y Remedy for Oily Skin

You can find the best ingredients from the kitchen. The best solution might be to turn to a natural remedy. How to do it ?

Ingredients : One ripe banana, one tablespoon of honey and a few drops of orange/lemon juice

Mix all in one bowl and apply it as a mask, a deep cleansing mask.

Put it on in abt 15 ~ 20 min. Later, simply rinse it off with cool water or gently wipe it off with a warm wash cloth.

The result, smooth, oil-free and soft skin like a baby. Try it a few times and you will see the different.

Golden-needle-mushroom can destroy cancer cells

Golden-needle-mushroom successfully kills 95% of cancer cells( Taiwan Report) Research done by Singapore U shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system.

Professor Phan Hwai Chong of Yang Ming Research Centre in Taiwan told that consuming this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy 'defensive' cells. By out-numbering the cancer cells, healthy cells help radicate cancer cells. American scientists have since run tests on this particular type of mushroom extract with blood, done outside human body. Results show that mushroom extract is able to destroy cancer cells. According to Taiwan professor, since healthy 'fighting' cells can be multiplied to tens & thousands of times, it can either be used as drip or just by eating mushroom.

The mushroom is most frequently taken with steam boat. Cooking time should be less than 3 minutes, or the healing property would greatly diminish.

Quick activity tips

•Take any opportunities you get to walk about while at work.

•During a break at work, go for a walk/ stretch and move your arms and legs around your workstation.

•If work is getting too busy and you miss an activity session, don’t worry. Try your best to get back to your activity plan as soon as possible.

•Take the stairs instead of the lift.

•Wash the car by hand instead of taking it to the car wash.

•Walk or cycle for short errands rather than taking the car.

•Throw away the remote control!


HOW TO MOTIVATE YOURSELF TO BE ACTIVE???


•Set activity goal.

•Choose the best time and the most convenient time for you to exercise.

•Choose activities that you enjoy doing.

•Keep sport shoes and sport wears in a place that you spend a lot of time.

•Stick reminders in key places (refrigerator, computer) to remind you to do activity or ask a friend to send email or phone reminders.


RECOMMENDATION: 5 times/week, 30minutes for each session
Start increasing your activity level gradually & exercise regularly

Useful blood pressure chart

Human Blood Pressure Range Diagram

The 1st Number: Systolic pressure is the pressure generated when the heart contracts .
210 - 120 -
Stage 4 High Blood Pressure 180 - 110 -
Stage 3 High Blood Pressure 160 - 100 -
Stage 2 High Blood Pressure 140 - 90 -
Stage 1 High Blood Pressure 140 - 90 -
BORDERLINE HIGH130 - 85 -
High Normal120 - 80 -
NORMAL Blood Pressure 110 - 75 -
Low Normal 90 - 60 -
BORDERLINE LOW 60 - 40 -
TOO LOW Blood Pressure 50 - 33 - DANGER Blood PressureLOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Fainting, Coma

A very useful chart as your reference.