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Wednesday, May 13, 2009

Teeth care



1. Brush your teeth once / twice a day prior to sleeping using a medium tooth brush.


2. Massage your gums once a day with your finger for one minute.


3. Avoid using abrasive tooth powders, salt, tobacco, etc. for cleaning the teeth.


4. Avoid use of any other person’s tooth brush.


5. Change your tooth brush atleast once every 90 days.


6. Use dental floss for removing food particles, avoid the use of pins, etc.


7. Do not smoke, use tobacco, chew gum, eat chocolate, candy etc.


8. Eat plenty of crunchy fresh vegetables and fruit.


9. In case of irregular, sharp, broken teeth, contact your dentist.


10. Do not apply medicine without consulting your doctor.


11. In case of tooth ache, gum bleeding, ulcers of the gum and cheek, white patches, etc., consult your dentist.


12. Dental check every six months; especially for growing children is essential.

227 comments:

1 – 200 of 227   Newer›   Newest»
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This is quite a comprehensive guideline on taking care of our teeth. This is highly informative no doubt. :)

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Drink lot of water as it flushes all the toxins from the body.Get yourself to the dentist to see where you are now and start working to improve your dental hygiene.

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After every meal you should clean you teeth with a tooth brush and a dental floss. It is very important to use a right brush and a floss for your teeth. This will help in protecting your teeth from getting decayed. Brushing your teeth after every meal is also beneficial.

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Avoid using lemon juice for teeth whitening as they can diffuse calcium which can end in teeth harmful. Avoid eat all the time. Also avoid to eat in between the meals.

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Well, Ensure you consume healthy foods and avoid unhealthy options such as soda is essential to the health of every tooth you have in your mouth.

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Thanks for sharing the tips I love it & I believe it is helpful for healthy teeth, I am an Optometrist & work for Allegany Optical Hagerstown . I want to share a tip for eye care, you should wash your eyes with cold water two or three times a day it will give a sparking & better vision.

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To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day.
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Clean your teeth after eating by toothbrush and dental floss. Use a correct toothbrush, and brush and floss correctly.

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Don't brush your teeth too vigorously, and don't use a hard bristled toothbrush, since it causes the gums to recede and exposes root surfaces. It also wears down the tooth structure. Both of these conditions can lead to tooth sensitivity.

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