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Wednesday, January 17, 2007

Beauty treats 5 : OATS


For : White spots on nails


This may indicate that you are lacking in Vitamin E. Try adding some oats to your diet to make sure you get sufficient levels. Vitamin E provides the healthy pink colour in nails and helps to keep them healthy and strong.


Oats, also contains iron, a deficiency can lead to thin, brittle nails, with concave shape. Others food that helps nail healthy and strong is pine nuts, sesame seeds and cashew nuts.


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rxadvices said...

Vitamin E deficiency is also known for illness related to nervous system. vitamin E sources are soy bean and wheat germ too.